Life Check Yourself Episode 277 – With Christine DeLozier: Surprising Foods for Better Sex, Balanced Hormones, and a Healthier You
Do you think about sex a lot… or not as much as you used to?
Are you one of the millions of women quietly struggling with low libido?
It’s one of the 2 biggest complaints among women about sex.
The other? Having difficulty achieving orgasm.
No shock there.
But the astonishing thing is that the foods you’re eating could be simultaneously killing your desire – and your ability to climax at the same time.
Crazy, right?
Good thing you’re here!
Marni welcomes Sexual Health Specialist, Christine Delozier to the Life Check Yourself podcast.
Christine is an acupuncturist and herbalist who treats every patient holistically through research and study into traditional Chinese medicine, dietary nutrition, and counseling. She shares some simple changes you can do to get your mind and body sex-life ready.
Key takeaways from this episode:
- Pre-date mood-enhancing snacks
- Foods that increase sensitivity in the body
- Minerals that make you feel sexy
- How traditional Chinese medicine promotes great sex
The Connection Between Physiology, Diet, and Sex [2:03]
Christine approaches health from a natural perspective. In Chinese medicine, a practitioner always looks to the root of health to assist their patient, not symptoms.
When we think about great sex, women tend to think about it psychologically, but physiological great sex means strong signals of pleasure are sent from our genitals and nerve endings up to our brain, therefore, balancing our sex hormones.
Chomp on This Before Going on a Date [15:57]
Christine’s tells us about a Date Night Sex Menu (what we should be eating before the date). And she describes what greasy foods do to the libido and how to stay confident and comfortable throughout a date.
How to Achieve Great Sex Based on Chinese Medicine [26:11]
Traditional Chinese medicine teaches us that hormonal balance is the balance of Yin/Yang in the body. Yin is the feminine essence and the physical attributes of the body. Yang is male energy, think nerve conduction, and the heart beating. Balance is key.
The traditional Chinese view on sex is that when we have strong Chi we have good sex. And, the essence of life is believed to be housed in the kidneys.
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